Each 100 g of banana contains 89 calories
1. The functions of the brain
Potassium helps deliver oxygen to the brain to maintain the level of focus. Also an element magnesium helps to enhance the electrical activity of nerve cells in the brain, and the disposal of waste resulting from the metabolism of protein, and ammonia by reducing ammonia levels in the brain.
2. Bones
High amount of sodium caused the loss of calcium through the urine to the detriment of the health of bones, blood clotting, muscle contraction, and the functions of the nervous system. Eating bananas boosts bone health, as a result of the high proportion of potassium and low sodium in it.
3. Bananas easy digestion and prevents stomach disorders
Bananas easy to digest. If you suffer from indigestion or gastrointestinal disturbances happened to you at any time, you can deal with bananas and where it is an easy way to get many of the important nutrients without prejudice to your stomach,And also is often used as a prelude banana solid foods for babies.
4. Quitting Smoking
Plays vitamins B6 and B12, potassium and magnesium found in bananas big role in helping the body recover from the effects of nicotine after quitting smoking.
5. Bananas and muscle spasm
Potassium deficiency causes muscle spasm, and increased susceptibility to infection. The inclusion of bananas in the diet on a regular basis for a person who practiced physical exercise helps to get energy and to prevent injury in the muscle spasms.
6. Helps to improve mood
The so-called banana diet mood, because it is rich in vitamins and minerals that enhance brain function by helping in the production of materials for chemicals that promote good mental health. In addition to bananas contain the essential amino acids (Alterbtovanwaltarosen) that contribute to the production of nerve chemicals (serotonin and dopamine) which plays an important role in brain function, such as preventing depression provide feelings of pleasure, and regulating mood. In addition to bananas contain vitamin B6 and carbohydrates, which helps in the production of brain chemicals nerve.
7. Bananas and anemia
Bananas contain a good amount of iron, which is essential for the production of hemoglobin and myoglobin, and many of the enzymes necessary for the formation of red blood cells.
8. Helps to regulate blood pressure
The element potassium is one of the most important electrolytes (electrolytes) in the body, and works with sodium to help regulate the fluid balance, which is key to controlling blood pressure. Medium-sized banana contains 358 mg of potassium and only 1 mg of sodium. So eating bananas helps to regulate blood pressure.
Key words :
Benefits of bananas,Banana is useful for health.
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