More food useful for the treatment of anemia

Every 100 grams of chicken breast provide the body with 2% of the daily needs of the body of iron.

Definition of anemia
Anemia is a lack of a sufficient amount of red blood cells in the body to convey an adequate amount of oxygen to the tissues. The man, who is suffering from anemia are likely to feel tired and fatigue at times close.

Here the most prominent food needed by  body to overcome anemia because they contain significant amounts of iron:


Eggs:
If you are looking for a rich source of iron, with fewer calories, Whites offers you that, as one large egg contains 1 mg of iron.

Peanut Butter:
Peanut butter is a rich source of iron, as the two tablespoons of butter contains 0.6 mg of iron.

Red meat:
Such as lamb, beef, especially the liver, it is rich in iron (Every 100 grams of meat containing 1.6 mg of iron). People who eat red meat regularly usually do not suffer from iron deficiency anemia.
Red meat is not the first choice for patients with anemia who are suffering from the high proportion of fat to have.

Chicken:
Helps the chicken to absorb the iron in plant foods so it is not considered a major source of chicken iron is a factor as much as it helps to increase the absorption of iron. Every 100 grams of chicken breast provide the body with 2% of the daily needs of the body of iron. Compared Thigh where chickens provide 10% of the needs of the body of iron.

Beans:
Beans is a very rich source of iron, but it is important to cook very well because they contain phytic acid, which prevents the absorption of iron and therefore even get rid of the acid is always advised to soak beans over night before cooking or use the next day. Beans give body half the daily requirement of iron, so it is a rich source of iron.

Whole grains:
Whole grains are considered a source of iron-rich vegetarian but as the beans must be soaked before use in order to get rid of phytic acid, which prevents the absorption of iron. One serving of bread contains 0.9 mg of iron which covers 6% of the body's daily needs of iron.

Oats:
Oats are rich in iron saluting 4.7 mg of iron per 100 grams of oat cereal, which, like other contains phytic acid, which prevents the absorption of iron, but it differs from the rest of the grain ineffectiveness of traditional methods to get rid of acid.

Green leaves like spinach:
Spinach is very rich source of iron, which is also a rich source of vitamin C is necessary for the absorption of iron, where it covers 20% of the daily requirement of iron for the body.

Citrus fruits and tomatoes:
Eating citrus fruits rich in vitamin C increases iron absorption in the intestine Examples include orange, guava and tomatoes. Avoid drinking caffeinated beverages such as coffee and tea are inconsistent with the absorption of iron.

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(Treatment of anemia,Food useful for the treatment of anemia)

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