How do you get rid of depression

Depression is a combination of feelings of sadness, loneliness, feelings of rejection by others, and a sense of powerlessness and inability to cope with life's problems. And as defined by the American Institute for mental health, depression is a "glitch in the rest of the body includes the body, thoughts and moods and affect human perception of himself and those around him from people and events so that the patient loses the poised physical, psychological and emotional".


 If you suffer from depression and feeling sad and give you the best tips to improve your condition and take out yourself from this situation:

1. get out of the House: 
        when you are feeling depressed, one of the solutions that you get out and go to different places and the new go to a restaurant to eat the meal different and new or go to a park didn't go by the shop and buy clothing or fragrances, these things have improved a bit of depression you have.

2. smile:
       the accord by the happy smile on your face can help kill the depression from the inside you is amazing and wonderful way and will fascinate you.

 3. participation:
       your life will be better and easier if you kept yourself from negative thoughts and isolation, not only with your participation in certain activities or contests was involved in Club includes many competitions and fun activities for you.

4. beyond yourself on unhappiness and dissatisfaction: 
       make sure that you are not the only one who feels this feeling, you have to think positively and do some things you like, such as watching a movie or comic look at an old photo album. This stuff will make you smile and remind you of the good things in the past and pay your negative thoughts.

5. stick to the people nearby Kali and the comfortable for you:
      you stay away from friends you have are born bad depression and who are selfish and sore, stuck firmly to any friends and family always liked you and help you to overcome the odds and go into the life in the spirit of optimistic happy.

6. promotion:
       just stay in place long sleep after waking up this unit feel the Blues will make you feel useless, but not serve anything important in your life, and change where you're sitting all the time and do things you have to do to feel the renewal and change that will improve your psychology and sleep in the morning and not taking your sufficiency of sleep at night may cause you some sense of the Blues.

7. just enjoy, stop worrying and thinking about negative things.
      Exercise doesn't have to be a chore, just that amazing feeling of joy, especially if the person has the capacity to do so.

8. width:
      If there is work and the job you are looking for then you should not miss the opportunity and go for the job that you are dreaming of, this will change many of your life which will give you a feeling of happiness and more rewarding so and expelled when the Blues.

9. talk a lot:
      just out of silence and start talking this thing very well and will make you more comfortable when away from talk about the bad things and fears you. Better to talk about happy and funny stuff and your aspirations, to spend the night with your family and have fun.

10 - if you fall in depression makes you feel weak:
      For those of you in an attempt to expel this feeling inside you and convince yourself your strength and that you are the most powerful person, this will make you feel better largest and chase you all life forms negative around you to enjoy the spirit of positive optimistic cheerful and consider life differently.

11 - Sport: exercise on a regular basis may be is what you need to alleviate depression or anxiety .
         A study conducted by a team of researchers at Duke University Medical Center , to engage in light exercise three times a week , gives the same effect as antidepressant medications . Sport can affect the chemicals in the brain and improves blood flow to the brain . It is not necessary to do the activities of powerful , Walking for 30 minutes at least three times a week helps to improve mood.

 12 - Yoga : 
        when to allow your body to relax , you help him to see the world from a more optimistic perspective . There is one way to achieve relaxation effectively a yoga practice that has become increasingly popular today take . The studies have shown that yoga breathing exercises can be linked to lower levels of cortisone , a hormone of the adrenal gland that cause stress.

13 - Food and vitamins :
       foods you choose can affect your mood. The lack of some nutrients associated with depression , such as lack of human omega-3 fatty acids , zinc , selenium, chromium and vitamin D , and vitamin B12 and folic acid. Says the author of " diet brain " that eating certain foods can enhance the mood of the person under normal conditions , and the secret is to eat a balanced diet . And delicious food and tasty that would help in improving the Nvsik also and especially chocolate and candy.

14 - Write what you feel : 
      The output of both feelings in a letter or in the notes provide insight into the feelings and give an idea of ​​how to get rid of the destructive emotions . Professor and Head of the Department of Psychology at the University of Texas , Dr. James W. Npikr , says that although the research on the value of expressive writing is still in its infancy , but it is clear that improves mental health one . Recommends writing for a period of not less than 15 minutes a day , on paper or computer for three or four consecutive days

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