1. a good source of vitamin b6.
Vitamin b6 helps to reduce chemical amino acid in our bodies. And homocysteine have been linked with degenerative diseases, including prevention of heart attacks, so that eating sweet potato protected from heart attacks and other types of degenerative diseases.
2. a good source of vitamin c.
vitamin c also know is very important in helping to ward off cold and flu viruses, but few people realize that this vitamin plays an important role in the formation of bones and teeth, improves digestion, as well as the formation of blood cells, accelerate wound healing, and helps the cells in collagen production, which in turn helps in maintaining skin elasticity and freshness of the skin, and is necessary to help the body deal with stress. So it's important to help protect the body against toxins that may be linked to cancer.
3. a good source of vitamin d.
A vitamin supplement to the immune system and overall health of the body, which in turn helps vitamin a, usually our body does not get the vitamin d from sunlight. Deficiency of this vitamin because sun exposure often causes the so-called seasonal affective disorders that affects most States that absent the Sun much or persons that are not Sun enough, but sweet potatoes are high in this vitamin, which plays an important role in our energy levels, mood, and helps to build healthy bones and maintain a healthy heart, nerves, skin and teeth, it also supports the thyroid.
4. sweet potatoes are a rich source of iron.
Most people realize we need iron to give us energy, as well as to prevent anemia in our body energy, iron plays an important role in the body is producing red and white blood cells, and resistance to stress, the functioning of the immune system,and there are other important things in our body.
5. rich source of magnesium.
It is the key element that helps us to relax and stress resistance, and magnesium is necessary for the health of the arteries in the body, as well as bone health, heart, muscle, and I've decided to researchers that about 80 percent of the population of North America suffers a shortage of the metal as well as the earth's population may suffer 3 members from within 10 of this shortage, and as soon as you can eat sweet potatoes to fight this shortage.
6. a rich source of potassium.
One of the important elements that help regulate heart and nerve signals. Is potassium which performs many basic functions, and that of some relaxation and protect you from muscle contractions, reduce swelling in the body, protection and control of the activity of the kidneys.
7. safe and natural source of sugar.
The taste of sweet potatoes, sweet, though it contains natural sugars and safe for your body, which helps to ensure a regular and balanced source of energy, without industrial sugar spikes in blood or weight gain.
8. rich source of carotene-and beta-carotene.
So rich in color orange sweet potatoes indicates that a high proportion of beta carotene , such as beta-carotene and other carotenoids , which is a precursor to vitamin A in the body. And carotenoids help strengthen our eyesight , they are powerful antioxidants that help prevent cancer and protect against the effects of aging . Studies have shown at Harvard University for more than 124,000 people in the reduction of 32 percent of the lung cancer risk in people who ate a variety of foods rich in carotene as part of their food, and another study of women who had completed treatment for early breast cancer to women who ate foods rich in beta- carotene ratio was afflicted and their potential to tackle the disease more .
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