1. observe your surroundings:
try to think about what you can control and what you can't, and then typed after you finish typing the select points that have changed status in mind your surroundings and your relationships and the space you have available to work on them and then thoroughly and try to collect as much information about the weakness and how to get rid of them and all your energy towards change
2. run away from negative:
If there is some person or some situations or places that make you feel negative emotions frustrating try stay away from them and gently pull around those optimists who have the most positive in their actions and their words
3. never discriminates against yourself :
you should make every effort in every work if not liking money discriminates against yourself, but take a deep breath and try to think about the next step in meant don't cry over spilt milk
4. exercise:
do some exercise gives your body some relaxation he needs to get out of the pressure of daily life.
5. scheduling:
schedule with your family or friends and try to spend quality time with them, fill with joy is of respecting yourself and give you the rest of your life for a short period.
6. avoid stress:
try to know what sources of tension and stress in your life do you work too much? Do you occupy yourself with too many activities? Try to find an alternative to the daily routine where you live and you must arrange your life and restore the balance so that your day on some periods of relaxation.
7.Learn something new:
locate the fun new talent for you to give you a sense of achievement
8. recognition of success:
try to set yourself some simple goals to motivate yourself to achieve them and feel the confidence and ability of achievement and when you feel that you have accomplished what you wrote, or decide to try to reward yourself for success
9. talk to a friend:
try connecting with a friend you haven't talked to him since it is also a way to connect new relations and talk about fond memories there and try to offer him help in anything he faced as a marriage makeover
10. feed the mind:
try each to choose a book in any field and decides to terminate the reading they expand your mind and increase your knowledge and make you look at things differently.
About confidence and goals
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