Foods resist flatulence

Ginger is a natural medicine contributes to reduce intestinal gas

Flatulence is one of the most common situations, and experienced by many. Often summed up the reasons for its occurrence in overeating or indigestion.

Here are some foods that are resistant to flatulence:

1.Ginger:

Ginger is a natural medicine contributes to reduce intestinal gas, it is characterized as containing digestive enzymes that help to produce saliva.

2.Celery seeds:

Celery seed helps reduce intestinal gas, and thus reduce the stomach cramps, just be sure to chew some of them when feeling bloated.

3.Cinnamon:

Boil one tablespoon of them in a glass of water, and eating half an hour before your meal, and will help to prevent the formation of gases in the intestine.

4.Basil leaves
Basil leaves boiled also benefit in cases of indigestion.

5.Mint:

Known for its ability to eliminate cases of colic, which are often the result of natural sometimes to flatulence, due to the oils that make up the address and stomach cramps.

Keywords:
Flatulence
Foods for those who suffer flatulence

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