Skin care in winter

Skin face lot of problems such as dryness etc here some solutions and methods for skin care.

Enzyme Q10:
The enzyme Q10 powerful antioxidant found in the body naturally, but at least its production in the human body with age, and helps protect the skin from damage and official of wrinkles and facial lines and can be obtained from salmon, tuna, poultry, meat and organic "liver" and whole grains such as wheat.

Water:
Water of the most useful elements of the epidermis because it helps hydration and reduce facial lines and wrinkles, and helps cells to transport oxygen to the skin and get rid of toxins, improves circulation and blood flow and give the appearance of your skin shiny and succulent.

SELENIUM element:
SELENIUM one mineral salts that help to protect the skin from damage and help in the prevention of skin cancer, and is available in abundance in Brazil nuts, shrimp, mushrooms, tuna, salmon, and there is also the cooked meat and meat turkey, shellfish.

Antioxidants:
Antioxidants help fight damage to skin cells and resistance signs of aging, and antioxidants are available in all kinds of food, especially colorful Kaltot, strawberries, tomatoes, spinach and sweet potatoes and peppers.

Vitamin A:
Vitamin A is responsible for masking signs of aging, can use calipers contain vitamin A to treat acne, skin blisters and can also be obtained from low-fat dairy products, eggs and vegetables with green leaves.

Vitamin C:
Vitamin c helps protect the skin from sun damage and can be obtained from citrus fruits, red peppers and kiwi.

Vitamin E:
Vitamin E of the best vitamins to skin beneficial and is one of the antioxidants and has anti-inflammatory properties and helps to strengthen the immune system and protects the skin from sun damage, and is found in vegetable oils, almonds, seeds, olives, asparagus and spinach.


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Skin in the winter
Skin care in winter
Skin Care in Winter

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