Diet and exercises to lose belly fat

Diet and exercises to lose belly fat 

You have loosened up a notch or two your belt for some time and can not get into some of your clothes? An appropriate diet and some exercises for abdominal can help you solve your problem! Check out our special sheet belly ...  

EXERCISES


REFLECTIONS : 

Lie on your back, knees bent and feet on the floor. Place your hands behind your head (but it should not be used to draw). Take off your shoulders, keeping your lower back on the ground, and exhaling. Inhale while returning to the ground. Do 4 sets of 20 and then gradually increase.




ROTATION :

Lying on your back, keep your knees bent. Bend your right arm, hand behind your head and bring your elbow on your left knee. The lower back is still glued to the ground. Reverse (left elbow, right knee) to the next movement. Make four sets of 40 (20 per side).




BREAKFAST : 

An orange juice;
1 or 2 slices (40 to 60 g of bread, is 1/6 to 1/4 ° rod);
10 g fat lean;
A plain yogurt or a cup (200 ml) low-fat milk;
Tea or coffee to choose from.

MIDI :

Grated carrots with lemon
Saddle of rabbit braised with mushrooms
fresh pasta
Fruit yogurt with aspartame

EVENING :

Vegetable soup
Shrimp aspic - Lettuce
A slice of bread
an orange

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