The modus operandi of the full-body massage at home

If you suffer from aches and pains in your body when you wake up from sleep or when they spend hard day's work, it is certain that the body needs to massage the right way in order to get rid of this pain and it does not need to pay money in the centers of body care but within a few minutes you can massage is doing to your body and you're on your own home, just follow these steps from the site Educate yourself:

1 - Take a warm bath: This lifting muscle and make it ready for the massage.

2 - Dry your body with a towel: After emptying of bathing your body dry with a towel dried.

3 - Make a massage for your body without wearing clothes because direct massage on the body be the best but you have to wear some light clothing if necessary.

4 - anoint the body with oil massage: Anoint your body massage oil massage in order to be more effective.

Massage the upper part of the body:

1 - Neck and shoulder massage: massage the neck and shoulders  help relieve headaches, use your right hand to massage the left side of the neck and left shoulder and vice versa.

Here are some ways to massage :

-Hold your fingers and gently rub your spine in a circular motion.
-Put your fingertips when your ears and move them gently down until your hands meet each other.

2 - abdominal massage: massage the abdominal area is very helpful in relieving menstrual pain and improve digestion, put your hand on your stomach and gently swirl the circular motion and repeat the movement in all parts of the belly.

- When you are standing knees bent to the left as you massage the right side of your abdomen.
- Press your fingers on different parts of your belly for two seconds.

3 - Massage the back area using a ball: You can choose the size that suits you the ball and then put it between your back and the wall of the wall and press well and move in a circular motion back and forth and repeat this movement with different parts of your back.

- You can switch between different sizes of balls inside one massage session.

4 - knead the lower part of the back with fascia: You can wear here, put the fascia on the ground and lie down with your back and move them back and forth will help to muscle flexibility and save you from cramping.

- Use your feet to help you move back and forth and make sure that all the paragraphs of the fascia pass back.
- Move the fascia until it reaches the area of pain and continued stirring around the area of ​​pain for 30 seconds, it may hurt, but it should catch later completely get rid of any pain.

Massage the legs and arms:

1 - massage arms: the arms used to massage your other hand and arm massage the beginning of the wrists to the shoulders and continued to do so until you feel the heat in your arm and then repeat the same movement with the other arm.

2 - Massage your hands: Click on your hands and fingers of your other hand to gently press also each finger.

- Use your finger to press the palm of your hand in a circular motion.
- Continued to put pressure on the palm of your hand to the wrist of this movement will be much easier if you use a massage oil.

3 - massage the legs: Use your fingers to massage the legs until the beginning of the feet up to the waist, start light movements first and then move in a circular motion fixed, you can do so using the palm of your hand.

4 - Foot Massage: Place your thumb on the soles of your feet and movement in a circular motion, and do so also with ankle movements as you can do the following:

- Massage the soles of your feet by applying your hand and tap it gently.

- Use your fingertips to put pressure on your ankle back and forth.

Tips:

- Quiet music will help you to be quiet during the massage work.

- Use as well as perfume during the massage.

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