The benefits of fruits and vegetables for children

Ensures that eating fruits and vegetables to get more of the calories needed for child health.

            Vegetables and fruits are a rich source of nutritional value high for the body, eat the child has one of the mainstays to ensure proper nutrition and building a healthy body, and become the benefits of fruits and vegetables for children is evident in strengthening immunity and strengthened against viruses and bacteria that may be exposed.

The benefits of fruits and vegetables to other children it is represented in the following:

• Vegetables and fruits are a rich source of nutritional value are the most important sources of vitamin A and C, and potassium as well as fiber.

• Ensures that eating fruits and vegetables have more calories necessary for the health of the child.

• Facilitate the process of digestion.

• Is a natural laxative in the event of a disturbance in the intestines and stomach.

This is a list of some vegetables and fruits rich in vitamins A, C, folate (a B vitamin) and potassium.

•   The most important sources of vitamin A and C:

All citrus fruits - juices - kiwi - strawberry - pepper - tomato - Cabbage - Potato - lettuce and spinach

• The most important sources of folate:

Cooked dried beans and oranges

• The most important sources of potassium:

Baked potatoes, cooked vegetables, bananas, dried fruit, orange juice, beans cooked.
The remaining benefits of fruits and vegetables for children are numerous and difficult to list them all, but enough to ensure the safety of the child and supply the body with all essential items that are needed.

Browse More Articles

Tweet

Written by Unknown

We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.