How to make your bedroom a place to rest permanent?

It is a fundamental rule of sleep: you must be your bedroom a calming and comfortable place to sleep haven. The more chaos and distractions make it difficult to co-exist in this room full of things that do not make you feel comfortable.
There are some tips to turn the bedroom into a comfortable and quiet place

Make the bedroom dark
Dim the lights while you're getting ready for bed, or extinguish the lights overhead, and extinguish the bedside lamp. The body is programmed to sleep when it's dark, so you can encourage this by easing the light at night.

Light prevents the secretion of melatonin, a hormone that promotes naturally to sleep, and can detect light through the eyelids and time of your mind can not produce melatonin if confused between night and day, says Joyce Walsleben, Ph.D., associate professor at New York University Medical School. "You want as much of the darkness in your bedroom."

Keeping the room cool
Body temperature drops naturally during sleep , so calm your bedroom to sleep after waking up not to adjust the room temperature , most experts advise setting temperature 5 degrees to 10 degrees below the average temperature during the day with . " It's different for each person , but your bedroom should be probably under 70 degrees ," says Walsleben. Women suffer menopausal hot flashes , or those who like to put blankets .

Keep the room quiet
If your bedroom is the victim of unwanted sounds of ambulances, or high winds, heavy curtains may help alleviate the noise, noise, and can put earplugs to stifle the sound completely. If you sleep on the music, and the player with the use of "sleep" and set the property, which automatically shuts off after 30 or 60 minutes, and recommends Dr. William professor of psychiatry at Stanford University and author of the promise of sleep. The shifts in the body through the different stages of sleep, the noise can be an unexpected wake cycles through less profound.

Maintain a quiet room
After that you have achieved these conditions, and to get rid of anything that stimulates distracted from the main purposes of the room: sleep and this means there is no walker from television or the computer, and do not remember anything. Reminds you of fatigue and stress, as well as personal memorabilia, and pastel colors and lack of noise.

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