How refreshing your brain in just 10 minutes

Throughout the day turns human mission to another length of time without rest tired brain, which reduces the ability of absorption. Then you feel as if your head might explode and you need to restart the computer, as in this sense appears in several signs:

1. Inability to concentrate: 

Says one of the researchers in the contemplation that the employee changes the window on his computer 37 times in the time required of the brain that is to focus and deal with the new window differently and assemble as much of the data and information to accomplish a specific task and with the speed of the changes around him and demands constant and growing begins play in downturn and the inability to do what he wants with the loose a lot of information and do not understand 

2. Pressure:

Usually with any position sudden nervous system begins issuing certain decisions to deal with the situation, but with the pressure of repeated and continuous heart begins to rise with high blood pressure, which distract the attention of the brain and can issue decisions wrong or emotionally charged reactions are exaggerated.

Solution: 

-The solution to all of the above is that the revitalization of the work of the brain by doing "nothing" Yes, we must not do anything.

-Where you should take some relaxation 10 minutes every hour or hour and a half of hard work to give a chance to the brain that contain himself again must not think of anything and focused on not think of anything.

-It is not harmful also to do some meditation exercises, not in the sense of meditation and contemplation, but to sit quietly with closed eyes and get some relaxation

-You can also talk with an old friend over the phone and exchanged some funny situations of memories will also be fun is important to come out of the pressure that you are exposed to him a short while ago.

Words of research: How refreshing brain

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