Calcium and magnesium, and their significance for the growth of hair

Mineral deficiency in the body of the main causes that lead to hair loss

The importance of calcium and magnesium for hair

Element calcium and magnesium is one of the important elements and effective for hair growth, in addition to their importance known for bone growth, and this is the metal of more minerals available body, where there are large quantities in the teeth and bones in particular, can also be obtained by eating many foods such as sesame seeds contain large amounts of calcium, in addition to its presence in the spinach and sardines, cabbage and many others.

As for the importance of magnesium can be summarized in that the main factor that helps the body's cells to absorb calcium, and calcium is available in many foods such as bananas, apples, lemons, meat, dairy products, peanuts, apricots and fish.

Element calcium and magnesium play an important role in maintaining the health of the body and extending the energy needed to continue life, as the shortage of magnesium, in particular, gives the body a general sense of laziness and weakness.

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