The Slimmer in seven Days Workout

• [ MUSIC ] For this move, you are gonna keep the kettle bell overhead in any respect times, at the same time as you lunge back and lower to the bottom, slowly lowering your hips and body part down. 

• Keep that kettle bell high and are available duplicate to standing. From here, you may do 10 rear lunges, alternating legs. Then switch hands, and repeat from the highest, lowering go into reverse to the bottom. 

• Do one to 3 sets total. begin by swinging the kettlebell forward and behind you, then rack it, press it overhead, and faucet the bottom along with your alternative hand. that is one rep. 

• [ MUSIC ] you are going to try and do twenty reps, alternating sides. 

• [ MUSIC ] you may transfer the kettle bell from hand at hand once you are swinging it before of you. [ MUSIC ] Continue alternating till you\'ve got done twenty reps. 

• [ MUSIC ] Do one to 3 sets total. 

• [ MUSIC ] the upper and straighter you retain your raised leg for this move, the more durable it gets. you are gonna do 10 reps on this leg, switch sides, and repeat. 

• Do one to 3 sets total. 

• Keeping steady in an exceedingly aspect plank position, drive your elbow up to bring the kettlebell to your ribcage. 

• Do 10 reps on this aspect, switch sides, and repeat. 

• Do one to 3 sets total. 

• Alternate here between a rear lunge and a dead carry, lowering the kettle bell towards the bottom then wrenching it to your shoulder as you arise to complete one rep. you may do 10 reps on this leg, switch sides, and repeat. 

• Do one to 3 sets total.

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