Summer Slim-Down Workout
A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week.
dimanche 30 août 2015
Summer Slim Down Workout
Summer Slim-Down Workout
A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week.
lundi 15 juin 2015
Burn big calories in 20 minutes
Hi. I'm Bob, trainer of the Biggest Loser. And I design this express workout exclusively for Fitness Magazine. This movement is called the squat out with arms ( swing ) with the is key. You ( dress up nice and tall ) as you bring the way down my head stays up ... reach up, shuffle to one side and down. Shuffle, squate up and down. Lift and low. This movement is called the and twist. I'm ( is to heavy try without . Taking your arms above your head. Now really by your shoulders pressing down, abs we're going to lower that back knee down toward the ( ramp ) and bring that way down to ( center side ). Do it slowly ... controlled movement, you come up and lower do a dynamic movement ... it require your whole body . This movement is a combo. Now with your legs straight, chest up nice and tall. You gonna take your weight directly in front of the body and come down you feel the stretch in your hamstring, come up with a tall strong ( core ), ) the arms up and then rotation over to one side. Watch your knees as you come down and be ready to do the exact same on the other side. Hold tight, shoulders down away from the ears, twist to the other side and lower down. Let's do that one more time. Just low ... my back is flat after engage. Come on reach, hold here ( core stone ) and twist to the other side. This movement is called, side . It is a major fat burner. You gonna take instead of jumping back you gonna jump to the side. Jump back, stand up nice and tall and repeat on the other side. Lift ... I will see full extension here. Hips forward, down reach and stand up tall. This next movement is called, the jump 180 and it is more to be a tremendous fat burner. From slide position you're gonna lower tall. From here you jump up ... a 180 turn and then land to that spot. Make sure when you land ... you land with soft knee, come up slowly and lower down. Again, up and lower down. It's really important to land with those soft knees and keep your cords. There we go.
Burn big calories in 20 minutes with Bob Harper's fat-blasting, sweat-dripping circuit workout.
lundi 18 mai 2015
The Firm and Burn Workout
Firm and Burn. Cross Jack- this move is just like a jumping jack, but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute. Single- Leg Balance- Remain in top position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat? Spidey crawl- Starting in full pushup position, you will be crawling across the floor staying as low to the ground as you can. Alternate crawling 2 steps forward and 2 steps back for 30 seconds. Lunge to Push- up- After you step forward into a lunge, go directly into a push- up. If you can't do the pushup, just hold the position for an extra count, then rise up and repeat with the other right. Do 10 reps, alternating sides. Make sure you focus on keeping your back against the wall, don't let your hip shift forward as you bring your leg out. That happens, if you're going too high. Do 10 reps, switch side and repeat? Pendulum- In a slight squat position, balance on 1 foot and then down and touch your grounded foot with your opposite hand and rise, raise your already lift leg forward. Do 10 reps, switch sides, and repeat. Crab- Walk Combo- Starting in a table top position- Walk across the floor for 4 steps and keeping your butt as high off the ground as you can, lift the one leg while you top the toes at the opposite hand, then switch sides. Continue for 30 seconds to 1 minute, then reverse the direction to start. Dive Bomber- Starting in an inverted V, lower your hips to the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total. Rowing sit- Up. Roll your body over to your back side each time your belly up, hunch. Do 10 crunches, then reverse the direction and repeat.
Strength and cardio exercises in one workout to help you lose 10 pounds in four weeks.
mardi 21 avril 2015
mardi 14 avril 2015
Side stretch and Swirl
Side stretch and Swirl- You're gonna start with letting the hip go, reaching all the way to the sides and coming horizontal with the floor. You're gonna do flat back and swirl over to the side. Come back into that deep side stretch and come all the way up. Then, you're gonna return to the same side you just ended on back into the swirl to the other sides, come back into your side stretch and up.
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