Summer Slim-Down Workout A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week. ...
dimanche 30 août 2015
lundi 15 juin 2015
Burn big calories in 20 minutes
Hi. I'm Bob, trainer of the Biggest Loser. And I design this express workout exclusively for Fitness Magazine. This movement is called the squat out with arms ( swing ) with the is key. You ( dress up nice and tall ) as you bring the way down...
lundi 18 mai 2015
The Firm and Burn Workout
Firm and Burn. Cross Jack- this move is just like a jumping jack, but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute. Single- Leg Balance- Remain in top position of entire move. When you lift your leg...
mardi 21 avril 2015
mardi 14 avril 2015
Side stretch and Swirl
Side stretch and Swirl- You're gonna start with letting the hip go, reaching all the way to the sides and coming horizontal with the floor. You're gonna do flat back and swirl over to the side. Come back into that deep side stretch and come all the way...
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