Breakfast, the launch of a healthy child

 Breakfast, the launch of a healthy child

Featuring breakfast as the most important meals of the core covered by children and adults alike, because of its many health benefits . They provide the body with energy and vitality for the day and peppy .

Even if you're on a hurry in the morning , make sure to address your child a healthy breakfast supports mental and physical activity before going to the nursery or school.

Did you know the extent of the effect of breakfast on the performance of your child's physical and mental ?Play and breakfast a vital role in the development of educational capacity and mental performance in children , they are the only source who believes the brain needs sugar . 

 And slow the absorption of carbohydrates vehicle is powered extends the child throughout the day and assisted in physical activities and homework .

We have numerous studies on this subject have shown that children who eat breakfast regularly , excel intellectually to other children who do not eat at all.

 There were areas of their superiority through :- Attention , concentration and participation in class- The power of memory and speak fluently- Good social behavior- Love and desire to study

Also, children who eat breakfast have a greater chance at :- Meet the daily nutritional needs in terms of all the nutrients- Maintain a healthy weight appropriate- Enjoy better health and less absence from school

 What is a healthy breakfast ?Featuring breakfast as a meal rich in carbohydrates vehicle and slow absorption , providing for your child's activity throughout the day . 

 Here are some examples of healthy breakfast : 
- A glass of milk with breakfast cereals
 - Boiled egg
 - Bananas

Or : 

- A glass of milk 
- A piece of bread with cheese or yogur
t- Apple

 Whenever breakfast containing foods from different food groups the better . And the diversity of foods encourages your child to be addressed and opens his appetite also provides him a wide range of beneficial nutrients .

 It is very important not to forget that you are role models for your child ... The breakfast is usually dealt with if their parents are also dealing with this meal

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