HOW TO BURN THE ABDOMINAL FAT
You have a weakness for good food and you catch the stomach? Rest assured, you are not alone (e)! Many people have a paunchy belly. And because this is the first part of the body accumulates fat. But do not worry, with these few simple tips and habits, you can burn belly fat in no time!
The causes of abdominal fat :
The two main causes of belly fat are: poor eating habits and lack of exercise. Modern man eats less and less and becoming more sedentary.
Include sugars and excess fats in many of our foods, and you gain weight. The restaurant with friends or family is now considered a separate activity entière.Toutefois, eating out requires rigor, who does not wish to skyrocket the needle of the scale.
In addition, many of us work at a desk. As of today, we move less and in the evening, we no longer desire nor the courage to play sports. Big mistake! For it is by moving it burns calories and therefore fat. Especially a little belly appears faster it disappears.
Burn abdominal fat: cardio and weight training :
Many people think that cardio is the best way to lose fat and regain a slender silhouette. This type of training is very effective, certainly, but not enough! For best results, the ideal is to combine cardio with strength exercises. And then, of course, adopt a balanced diet.
cardio workout :
Contrary to what is often thought, intensive endurance exercises are not ideal for burning fat. The ideal way to lose weight and burn belly fat is to use a heart rate monitor. for example rower and keep your heart rate under control. It is with a maximum heart rate of 60 to 70% you will burn up fat.
Strengthening exercises :
Various exercises help burn fat. To begin, it is essential to conduct a thorough warm. Then you can choose: abdominal exercises, strengthening the upper body muscle exercises for the legs, etc. Go slowly and do not force it, you will avoid any injuries.
No more abdominal fat with a healthy diet :
Junk food is a major cause of the onset of abdominal fat. To lose belly fat, it is essential to eat healthy. Of course, to avoid frustration, you can make variations from time to time ... but always in moderation!
This is best avoided :
- Chips and candy
- sodas
- Chocolate, pies and desserts
- sauces
- fried foods
It is better to focus :
- Fruits and vegetables
- Fish and lean meats
- Vegetable oils, unsaturated fats and healthy carbs
- mineral water
Written by Unknown
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